The health of your teeth and gums depends as much on your plate as on your toothbrush. A nutrient-rich dental health diet filled with leafy greens, dairy, fatty fish, berries, and fermented foods can strengthen enamel, reduce inflammation, and balance oral bacteria. Avoiding excess sugar, refined carbs, and acidic drinks protects that progress. With the addition of key vitamins like calcium, D3, and C, plus daily hydration and consistent brushing, you can build a stronger, brighter smile that supports your overall health.