Get exclusive access and enjoy a 7-day Neura iQ trial — free, personalized, and powerful.
Get exclusive access and enjoy a 7-day Neura iQ trial — free, personalized, and powerful.
Get exclusive access and
enjoy a 7-day Neura iQ trial.
Get exclusive access and enjoy a 7-day
Neura iQ trial — free, personalized, and powerful.
Longevity and Biohacking: How to Live Longer, Smarter
Biohacking is easy to start and hard to validate.
Neura helps you run a cleaner experiment on yourself by connecting your health data, tracking your protocols, and showing whether changes line up with improvements in sleep, recovery, fitness, and body trends
Neura helps you track supplements in context, understand patterns, and turn insights into a Health Plan with simple daily tasks that fit real life.
Build a Baseline Before You Change Anything
If you do not know your baseline, everything feels like it works.
Connect your wearables and health apps, then give Neura a short window to capture your normal patterns. Sleep, steps, training load, recovery, and how you feel week to week.
This gives you a reference point, so future changes have meaning.
If you do not know your baseline, everything feels like it works.
Connect your wearables and health apps, then give Neura a short window to capture your normal patterns. Sleep, steps, training load, recovery, and how you feel week to week.
This gives you a reference point, so future changes have meaning.
Track Protocol Inputs in One Place
Most protocols fail because people forget what they changed.
Neura lets you log the inputs that matter for biohacking and longevity, including:
Supplements and timing
Meals and routine consistency
Medications and key context
Context materials like lab PDFs and notes
Blood tests when you have them
Now when a metric shifts, you can see what changed around the same time.
Most protocols fail because people forget what they changed.
Neura lets you log the inputs that matter for biohacking and longevity, including:
Supplements and timing
Meals and routine consistency
Medications and key context
Context materials like lab PDFs and notes
Blood tests when you have them
Now when a metric shifts, you can see what changed around the same time.
See If Your Protocol Is Actually Doing Anything
Neura helps you compare trends over time and connect outcomes to inputs. If your new longevity routine is working, you should see it show up somewhere: better sleep consistency, steadier recovery signals, improved body composition, better fitness capacity like VO2 max, or stronger long-term lab trends when available.
You stop relying on hype and start relying on patterns
Neura helps you compare trends over time and connect outcomes to inputs. If your new longevity routine is working, you should see it show up somewhere: better sleep consistency, steadier recovery signals, improved body composition, better fitness capacity like VO2 max, or stronger long-term lab trends when available.
You stop relying on hype and start relying on patterns
Track Biological Age as Your Longevity Scoreboard
A good protocol should show up in your trends.
Your Biological Age widget gives you one clear view to track progress over time, then connect it back to what changed in your routine, like supplements, meals, sleep consistency, and training load.
This is how biohacking becomes measurable.
A good protocol should show up in your trends.
Your Biological Age widget gives you one clear view to track progress over time, then connect it back to what changed in your routine, like supplements, meals, sleep consistency, and training load.
This is how biohacking becomes measurable.
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Enter your email for free
early access + 7-day Neura iQ trial
Limited beta spots!
Enter your email for free
early access + 7-day Neura iQ trial
Limited beta spots!
Enter your email for free
early access + 7-day Neura iQ trial
Limited beta spots!
Benefits of Using Neura for Longevity Tracking
Stop stacking and start testing
Stop stacking and start testing
A clean baseline plus tracked inputs makes your longevity protocol easier to validate.
Fewer random changes, more real signal
Fewer random changes, more real signal
Neura helps you keep your protocol timeline clean so outcomes are easier to interpret.
Outcomes you can actually follow
Outcomes you can actually follow
Turn insights into a Health Plan with daily tasks, so progress comes from consistency.
Learn faster with the Health Hub
Use Health Hub to understand protocols and what to track, then apply it directly to your plan.
Learn faster with Health Hub
Join Neura
From Insight to Action
Neura turns what your data means into a Health Plan with daily tasks you can actually follow.
Join Neura
From Insight to Action
Neura turns what your data means into a Health Plan with daily tasks you can actually follow.
Join Neura
From Insight to Action
Neura turns what your data means into a Health Plan with daily tasks you can actually follow.
Join Neura
From Insight to Action
Neura turns what your data means into a Health Plan with daily tasks you can actually follow.
Got Questions? We've Got Answers
What is a longevity protocol in Neura?
A structured routine you track over time, like supplements, meals, training, and recovery habits, tied to outcomes you can measure.
What should I track first?
Start with sleep and steps, then add supplements and meals. Add body composition and blood tests when available for deeper context.
How do I know if a protocol is working?
Look for consistent trend changes over time, not one great day. Neura helps you connect inputs to outcomes so you can keep what works.
Do I need blood tests?
No. Labs help with long-term context, but you can validate a lot through sleep, recovery, fitness capacity, and body trends.
What if my routine changes often?
Neura helps you keep changes organized so you can still interpret results without losing the story.
Got Questions? We've Got Answers
What is a longevity protocol in Neura?
A structured routine you track over time, like supplements, meals, training, and recovery habits, tied to outcomes you can measure.
What should I track first?
Start with sleep and steps, then add supplements and meals. Add body composition and blood tests when available for deeper context.
How do I know if a protocol is working?
Look for consistent trend changes over time, not one great day. Neura helps you connect inputs to outcomes so you can keep what works.
Do I need blood tests?
No. Labs help with long-term context, but you can validate a lot through sleep, recovery, fitness capacity, and body trends.
What if my routine changes often?
Neura helps you keep changes organized so you can still interpret results without losing the story.
Got Questions? We've Got Answers
What is a longevity protocol in Neura?
A structured routine you track over time, like supplements, meals, training, and recovery habits, tied to outcomes you can measure.
What should I track first?
Start with sleep and steps, then add supplements and meals. Add body composition and blood tests when available for deeper context.
How do I know if a protocol is working?
Look for consistent trend changes over time, not one great day. Neura helps you connect inputs to outcomes so you can keep what works.
Do I need blood tests?
No. Labs help with long-term context, but you can validate a lot through sleep, recovery, fitness capacity, and body trends.
What if my routine changes often?
Neura helps you keep changes organized so you can still interpret results without losing the story.
Got Questions? We've Got Answers
What is a longevity protocol in Neura?
A structured routine you track over time, like supplements, meals, training, and recovery habits, tied to outcomes you can measure.
What should I track first?
Start with sleep and steps, then add supplements and meals. Add body composition and blood tests when available for deeper context.
How do I know if a protocol is working?
Look for consistent trend changes over time, not one great day. Neura helps you connect inputs to outcomes so you can keep what works.
Do I need blood tests?
No. Labs help with long-term context, but you can validate a lot through sleep, recovery, fitness capacity, and body trends.
What if my routine changes often?
Neura helps you keep changes organized so you can still interpret results without losing the story.