Hormones
Learn how your hormones influence your general health and discover powerful ways to overcome obstacles, achieve more, and generally feel more yourself.
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Filters by Category
Category
Sex & Reproductive
Thyroid & Metabolism
Stress & Adrenals (HPA)
Glucose & Insulin
Appetite & Body Weight
Growth & Recovery
Bone & Minerals
BP, Kidney & RAAS
Neurotransmitters
Blood & Oxygenation
Filters by Key Effects
Key Effects
Appetite & Weight
Blood Sugar
Bone Health
Cognitive Function
Energy & Metabolism
Fertility & Pregnancy
Heart & Blood Pressure
Inflammation & Immune
Libido & Sexual Health
Longevity & Healthy Aging
Mood & Mental Health
Sleep & Circadian Rhythm
Strength & Recovery
Stress Response
Hormones
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Sex & Reproductive
Thyroid & Metabolism
Stress & Adrenals (HPA)
Glucose & Insulin
Appetite & Body Weight
Growth & Recovery
Bone & Minerals
BP, Kidney & RAAS
Neurotransmitters
Blood & Oxygenation
Key effects
Appetite & Weight
Blood Sugar
Bone Health
Cognitive Function
Energy & Metabolism
Fertility & Pregnancy
Heart & Blood Pressure
Inflammation & Immune
Libido & Sexual Health
Longevity & Healthy Aging
Mood & Mental Health
Sleep & Circadian Rhythm
Strength & Recovery
Stress Response
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Disclaimer
The information provided on this website is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any significant changes to your diet, lifestyle, or supplementation routine.
While we strive to ensure that all content is accurate and up to date, individual results may vary. The nutritional approaches and recommendations described here are not intended to diagnose, treat, cure, or prevent any disease.
If you have existing health conditions, are taking medication, or are pregnant or nursing, please seek guidance from your physician or a registered dietitian before starting any new nutrition plan.
The information provided on this website is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any significant changes to your diet, lifestyle, or supplementation routine.
While we strive to ensure that all content is accurate and up to date, individual results may vary. The nutritional approaches and recommendations described here are not intended to diagnose, treat, cure, or prevent any disease.
If you have existing health conditions, are taking medication, or are pregnant or nursing, please seek guidance from your physician or a registered dietitian before starting any new nutrition plan.
Hormones
Learn how your hormones influence your general health and discover powerful ways to overcome obstacles, achieve more, and generally feel more yourself.
Got Questions? We've Got Answers
What exactly is Neura app?
Neura is a holistic AI health assistant that acts as your personal wellness coach. It combines your wearable data, lifestyle habits, and health metrics to deliver personalized plans, daily micro-tasks, mini-podcasts, and actionable insights to improve sleep, fitness, recovery, and longevity.
How does Neura work?
1. Answer a quick onboarding quiz (1–2 min). 2. Set your goals (e.g., better sleep, running a 5K). 3. Connect your wearables or apps for real-time health data. 4. Receive a daily, AI-personalized plan and mini-podcasts. 5. Track progress on your dashboard while Neura optimizes automatically.
Do I need a wearable or fitness tracker to use Neura?
No. You can start with just your phone and basic input. Wearables like Apple Watch, Garmin, Oura, or Fitbit unlock deeper, real-time insights and premium metrics, but they are optional.
Is my data safe and private?
Absolutely. Neura uses end-to-end encryption, is GDPR/HIPAA compliant, and gives you full control over data exports and deletion. Only anonymized data is processed for AI improvements.
What kind of results can I expect with Neura?
Most users report noticeable improvements in sleep quality, daily energy, and habit consistency within 2–3 weeks. Real-time insights help you save hours each week by replacing endless self-tracking and guesswork with an AI-driven health plan.
What devices and apps can Neura connect to?
Neura integrates with 90+ apps and devices like Apple Health, Google Fit, Garmin, Oura, Fitbit, Polar, Suunto, Peloton, Zwift, Withings, Eight Sleep, and more. You can also upload lab results for advanced analysis.
What’s included in the free plan?
The free Neura Plan comes with all the basic features you need to kickstart your holistic health and fitness journey. Those include our core AI chat (single-chat memory), a standard health plan with one active goal, up to 5 customizable Health Hub widgets, and daily auto-sync with limited integrations. Upgrade to Neura iQ for unlimited AI chat with persistent multi-session memory, multiple simultaneous Health Plans, and real-time data sync from 100+ integrations with 360° Health Sync, alongside all other premium features.
How is Neura different from other health apps or trackers?
Neura isn’t just a tracker – it’s a smart health operating system. It pulls together your data, analyzes it in real time, and gives you proactive, science-backed recommendations tailored to your lifestyle, without the hassle of manual research or multiple apps.
Can I cancel or get a refund if I’m not satisfied?
Yes. Neura Free is free forever, and Neura IQ comes with a 7-day free trial. After upgrading, you can cancel anytime. If you’re not satisfied within 30 days, we offer a full refund—no questions asked.
How do I get started with Neura?
Simply sign up with your email to claim free early access. You can start in less than 2 minutes, connect your wearables later, and immediately receive your personalized plan and first mini-podcast.
Ready to Transform
Your Health with Neura?
Don't wait, we have limited spots for the beta sign up
Got Questions? We've Got Answers
What exactly is Neura app?
Neura is a holistic AI health assistant that acts as your personal wellness coach. It combines your wearable data, lifestyle habits, and health metrics to deliver personalized plans, daily micro-tasks, mini-podcasts, and actionable insights to improve sleep, fitness, recovery, and longevity.
How does Neura work?
1. Answer a quick onboarding quiz (1–2 min). 2. Set your goals (e.g., better sleep, running a 5K). 3. Connect your wearables or apps for real-time health data. 4. Receive a daily, AI-personalized plan and mini-podcasts. 5. Track progress on your dashboard while Neura optimizes automatically.
Do I need a wearable or fitness tracker to use Neura?
No. You can start with just your phone and basic input. Wearables like Apple Watch, Garmin, Oura, or Fitbit unlock deeper, real-time insights and premium metrics, but they are optional.
Is my data safe and private?
Absolutely. Neura uses end-to-end encryption, is GDPR/HIPAA compliant, and gives you full control over data exports and deletion. Only anonymized data is processed for AI improvements.
What kind of results can I expect with Neura?
Most users report noticeable improvements in sleep quality, daily energy, and habit consistency within 2–3 weeks. Real-time insights help you save hours each week by replacing endless self-tracking and guesswork with an AI-driven health plan.
What devices and apps can Neura connect to?
Neura integrates with 90+ apps and devices like Apple Health, Google Fit, Garmin, Oura, Fitbit, Polar, Suunto, Peloton, Zwift, Withings, Eight Sleep, and more. You can also upload lab results for advanced analysis.
What’s included in the free plan?
The free Neura Plan comes with all the basic features you need to kickstart your holistic health and fitness journey. Those include our core AI chat (single-chat memory), a standard health plan with one active goal, up to 5 customizable Health Hub widgets, and daily auto-sync with limited integrations. Upgrade to Neura iQ for unlimited AI chat with persistent multi-session memory, multiple simultaneous Health Plans, and real-time data sync from 100+ integrations with 360° Health Sync, alongside all other premium features.
How is Neura different from other health apps or trackers?
Neura isn’t just a tracker – it’s a smart health operating system. It pulls together your data, analyzes it in real time, and gives you proactive, science-backed recommendations tailored to your lifestyle, without the hassle of manual research or multiple apps.
Can I cancel or get a refund if I’m not satisfied?
Yes. Neura Free is free forever, and Neura IQ comes with a 7-day free trial. After upgrading, you can cancel anytime. If you’re not satisfied within 30 days, we offer a full refund—no questions asked.
How do I get started with Neura?
Simply sign up with your email to claim free early access. You can start in less than 2 minutes, connect your wearables later, and immediately receive your personalized plan and first mini-podcast.
Ready to Transform
Your Health with Neura?
Don't wait, we have limited spots for the beta sign up
Got Questions? We've Got Answers
What exactly is Neura app?
Neura is a holistic AI health assistant that acts as your personal wellness coach. It combines your wearable data, lifestyle habits, and health metrics to deliver personalized plans, daily micro-tasks, mini-podcasts, and actionable insights to improve sleep, fitness, recovery, and longevity.
How does Neura work?
1. Answer a quick onboarding quiz (1–2 min). 2. Set your goals (e.g., better sleep, running a 5K). 3. Connect your wearables or apps for real-time health data. 4. Receive a daily, AI-personalized plan and mini-podcasts. 5. Track progress on your dashboard while Neura optimizes automatically.
Do I need a wearable or fitness tracker to use Neura?
No. You can start with just your phone and basic input. Wearables like Apple Watch, Garmin, Oura, or Fitbit unlock deeper, real-time insights and premium metrics, but they are optional.
Is my data safe and private?
Absolutely. Neura uses end-to-end encryption, is GDPR/HIPAA compliant, and gives you full control over data exports and deletion. Only anonymized data is processed for AI improvements.
What kind of results can I expect with Neura?
Most users report noticeable improvements in sleep quality, daily energy, and habit consistency within 2–3 weeks. Real-time insights help you save hours each week by replacing endless self-tracking and guesswork with an AI-driven health plan.
What devices and apps can Neura connect to?
Neura integrates with 90+ apps and devices like Apple Health, Google Fit, Garmin, Oura, Fitbit, Polar, Suunto, Peloton, Zwift, Withings, Eight Sleep, and more. You can also upload lab results for advanced analysis.
What’s included in the free plan?
The free Neura Plan comes with all the basic features you need to kickstart your holistic health and fitness journey. Those include our core AI chat (single-chat memory), a standard health plan with one active goal, up to 5 customizable Health Hub widgets, and daily auto-sync with limited integrations. Upgrade to Neura iQ for unlimited AI chat with persistent multi-session memory, multiple simultaneous Health Plans, and real-time data sync from 100+ integrations with 360° Health Sync, alongside all other premium features.
How is Neura different from other health apps or trackers?
Neura isn’t just a tracker – it’s a smart health operating system. It pulls together your data, analyzes it in real time, and gives you proactive, science-backed recommendations tailored to your lifestyle, without the hassle of manual research or multiple apps.
Can I cancel or get a refund if I’m not satisfied?
Yes. Neura Free is free forever, and Neura IQ comes with a 7-day free trial. After upgrading, you can cancel anytime. If you’re not satisfied within 30 days, we offer a full refund—no questions asked.
How do I get started with Neura?
Simply sign up with your email to claim free early access. You can start in less than 2 minutes, connect your wearables later, and immediately receive your personalized plan and first mini-podcast.
Ready to Transform
Your Health with Neura?
Don't wait, we have limited spots for the beta sign up
Got Questions? We've Got Answers
What exactly is Neura app?
Neura is a holistic AI health assistant that acts as your personal wellness coach. It combines your wearable data, lifestyle habits, and health metrics to deliver personalized plans, daily micro-tasks, mini-podcasts, and actionable insights to improve sleep, fitness, recovery, and longevity.
How does Neura work?
1. Answer a quick onboarding quiz (1–2 min). 2. Set your goals (e.g., better sleep, running a 5K). 3. Connect your wearables or apps for real-time health data. 4. Receive a daily, AI-personalized plan and mini-podcasts. 5. Track progress on your dashboard while Neura optimizes automatically.
Do I need a wearable or fitness tracker to use Neura?
No. You can start with just your phone and basic input. Wearables like Apple Watch, Garmin, Oura, or Fitbit unlock deeper, real-time insights and premium metrics, but they are optional.
Is my data safe and private?
Absolutely. Neura uses end-to-end encryption, is GDPR/HIPAA compliant, and gives you full control over data exports and deletion. Only anonymized data is processed for AI improvements.
What kind of results can I expect with Neura?
Most users report noticeable improvements in sleep quality, daily energy, and habit consistency within 2–3 weeks. Real-time insights help you save hours each week by replacing endless self-tracking and guesswork with an AI-driven health plan.
What devices and apps can Neura connect to?
Neura integrates with 90+ apps and devices like Apple Health, Google Fit, Garmin, Oura, Fitbit, Polar, Suunto, Peloton, Zwift, Withings, Eight Sleep, and more. You can also upload lab results for advanced analysis.
What’s included in the free plan?
The free Neura Plan comes with all the basic features you need to kickstart your holistic health and fitness journey. Those include our core AI chat (single-chat memory), a standard health plan with one active goal, up to 5 customizable Health Hub widgets, and daily auto-sync with limited integrations. Upgrade to Neura iQ for unlimited AI chat with persistent multi-session memory, multiple simultaneous Health Plans, and real-time data sync from 100+ integrations with 360° Health Sync, alongside all other premium features.
How is Neura different from other health apps or trackers?
Neura isn’t just a tracker – it’s a smart health operating system. It pulls together your data, analyzes it in real time, and gives you proactive, science-backed recommendations tailored to your lifestyle, without the hassle of manual research or multiple apps.
Can I cancel or get a refund if I’m not satisfied?
Yes. Neura Free is free forever, and Neura IQ comes with a 7-day free trial. After upgrading, you can cancel anytime. If you’re not satisfied within 30 days, we offer a full refund—no questions asked.
How do I get started with Neura?
Simply sign up with your email to claim free early access. You can start in less than 2 minutes, connect your wearables later, and immediately receive your personalized plan and first mini-podcast.
Ready to Transform
Your Health with Neura?
Don't wait, we have limited spots for the beta sign up