Beard growth isn’t about luck: it’s about biology, consistency, and smart habits. While beard growth supplements and vitamins like biotin, zinc, and vitamin D can support stronger follicles, they’re not miracle workers. Real progress comes from fueling your body well, keeping your skin healthy, and staying patient as your natural facial hair growth cycle does its work. Add in balanced nutrition, quality beard care, and stress-free living, and you’ve got a beard routine that’s backed by science, not hype.