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3 min read

Key Findings

Protein powders can be a convenient and effective way to support muscle recovery, energy, and nutrition, but not all products are equal. When used correctly, they can complement a balanced diet, though whole foods should remain your main source of protein.

Are protein powders good for you?

category:

Nutrition

3 min read

Key Findings

Are protein powders good for you?

Nutrition

3 min read

Key Findings

Is diet soda bad for you? Diet coke can against a green background

Are diet sodas bad for you?

category:

Nutrition

3 min read

Key Findings

Diet sodas are low in calories and sugar, but they may still have drawbacks. While they can be a better choice than regular soda for reducing sugar intake, frequent consumption has been linked to cravings, digestive issues, and potential long term health concerns.

Are diet sodas bad for you?

category:

Nutrition

3 min read

Key Findings

Are diet sodas bad for you?

Nutrition

3 min read

Key Findings

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Nutrition

Q&As

Energy and motivation are influenced by sleep, nutrition, stress, hormones, and lifestyle habits. Supplements can help, but they work best when paired with healthy routines. Caffeine, B vitamins, creatine, adaptogens, and omega-3 fatty acids are among the most studied options for boosting mental and physical energy.

What can I take for energy and motivation?

Nutrition

Dec 9, 2025

3 min read

What can I take for energy and motivation?

Nutrition

Dec 9, 2025

3 min read

What can I take for energy and motivation?

Nutrition

Dec 9, 2025

3 min read

Huberman Supplements - Picture of supplement pills against a green background

Huberman uses a combination of Omega-3 fatty acids, magnesium, creatine, vitamin D, choline sources, and sleep support nutrients. He also discusses optional compounds related to longevity and energy metabolism. His routine shifts depending on workload, stress levels, and sleep goals.

Which supplements does Andrew Huberman take?

Nutrition

Dec 3, 2025

3 min read

Which supplements does Andrew Huberman take?

Nutrition

Dec 3, 2025

3 min read

Which supplements does Andrew Huberman take?

Nutrition

Dec 3, 2025

3 min read

Protein powder and weight gain - man shaking a protein drink

Protein powder itself will not make you gain weight unless it adds excess calories to your diet. When used correctly, it can support healthy muscle growth, recovery, and even weight management.

Will protein powder make you gain weight?

Nutrition

3 min read

Protein powder itself will not make you gain weight unless it adds excess calories to your diet. When used correctly, it can support healthy muscle growth, recovery, and even weight management.

Will protein powder make you gain weight?

Nutrition

3 min read

Protein powder itself will not make you gain weight unless it adds excess calories to your diet. When used correctly, it can support healthy muscle growth, recovery, and even weight management.

Will protein powder make you gain weight?

Nutrition

3 min read

Are protein powders good for you?

Nutrition

3 min read

Are protein powders good for you?

Nutrition

3 min read

Are protein powders good for you?

Nutrition

3 min read

Effects of creatine on the body - image of a creatine bottle next to powdered creatine

Creatine helps your body produce energy during high-intensity exercise, improving strength, muscle growth, and recovery. It also supports brain function and may enhance focus, making it one of the most researched and effective supplements available.

What does creatine do to the body?

Nutrition

3 min read

What does creatine do to the body?

Nutrition

3 min read

What does creatine do to the body?

Nutrition

3 min read

What stains teeth? Close up image of stained teeth

The biggest culprits for tooth staining are dark-colored foods and drinks such as coffee, tea, red wine, and certain sauces. These contain compounds called tannins and pigments that cling to tooth enamel, leaving behind yellow or brown discoloration over time.

What food and drink stain teeth the most?

Nutrition

4 min read

What food and drink stain teeth the most?

Nutrition

4 min read

What food and drink stain teeth the most?

Nutrition

4 min read

Libido supplements - A black and white image of a man and woman embracing

Some libido supplements can be safe and effective, but not all are created equal. Safety depends on the ingredients, dosage, and quality of the product. Choosing reputable brands and consulting a healthcare professional before use is essential.

Are libido supplements safe?

Nutrition

4 min read

Are libido supplements safe?

Nutrition

4 min read

Are libido supplements safe?

Nutrition

4 min read

Are diet sodas bad for you?

Nutrition

3 min read

Are diet sodas bad for you?

Nutrition

3 min read

Are diet sodas bad for you?

Nutrition

3 min read

Signs of poor nutrition - Man sitting on bench holding his head in his hand

Poor nutrition can show up through low energy, slow recovery, frequent illness, skin and hair changes, mood issues, digestive problems, and unhealthy weight changes. These signs develop when the body does not receive the vitamins, minerals, and nutrients it needs to function at its best.

What are 10 signs of poor nutrition?

Nutrition

4 min read

What are 10 signs of poor nutrition?

Nutrition

4 min read

What are 10 signs of poor nutrition?

Nutrition