The Tracked Self: What Do I Need?

Neura connects all the health data from the tools you already use so your sleep tracking, movement, and habits finally tell one story. Then we guide you page by page, so you don't have to spend hours analyzing your own narrative.

Neura connects all the health data from the tools you already use so your sleep tracking, movement, and habits finally tell one story. Then we guide you page by page, so you don't have to spend hours analyzing your own narrative.

Neura Health Couple smiling close together outdoors at dusk in a rocky landscape.
Neura Health Confidence Score Widget
Neura Health Neura Health Steps Widget
Neura Health Couple smiling close together outdoors at dusk in a rocky landscape.
Neura Health Confidence Score Widget
Neura Health Neura Health Steps Widget
Neura Health Your Agent
Neura Health Your Agent

Neura Meets You Where You Are

You do not need to buy new hardware to understand your body.

Neura connects seamlessly to the health apps and wearables you already use. Your smartwatch, sleep ring, and continuous glucose monitor sync automatically in the background.

We pull the metrics from your quantified self tools and translate them into a personalized daily plan.

Do not have any wearables yet?

That is perfectly fine. Neura still works for you by learning from the daily habits and routines you choose to share. We do the thinking so you can focus on living.

You do not need to buy new hardware to understand your body.

Neura connects seamlessly to the health apps and wearables you already use. Your smartwatch, sleep ring, and continuous glucose monitor sync automatically in the background.

We pull the metrics from your quantified self tools and translate them into a personalized daily plan.

Do not have any wearables yet?

That is perfectly fine. Neura still works for you by learning from the daily habits and routines you choose to share. We do the thinking so you can focus on living.

The Context You Have Been Missing

Most wellness apps collect your data, display it in a chart, and let you figure it out. The missing piece is your personal context.

Neura exists to close that gap.

We understand your baseline by analyzing your medical and wellness history. We factor in your medications so your daily trends make sense.

We eliminate the guesswork completely, then tell you what matters and what to do.

Most wellness apps collect your data, display it in a chart, and let you figure it out. The missing piece is your personal context.

Neura exists to close that gap.

We understand your baseline by analyzing your medical and wellness history. We factor in your medications so your daily trends make sense.

We eliminate the guesswork completely, then tell you what matters and what to do.

Neura Health Body Weight Widget
Blood Test Widget
Neura Health Vo2 Widget
Neura Health Body Weight Widget
Blood Test Widget
Neura Health Vo2 Widget

Add Depth When You Want a Fuller Picture

You can keep things simple, or go deeper when you are ready.

Blood test results add lab context to what you are seeing day to day.
Body composition helps you see long-term change beyond weight.
VO2 max adds a fitness and recovery trend that becomes more meaningful over time.

You can keep things simple, or go deeper when you are ready.

Blood test results add lab context to what you are seeing day to day.
Body composition helps you see long-term change beyond weight.
VO2 max adds a fitness and recovery trend that becomes more meaningful over time.

Neura Tracks So You Can Progress

Most tools capture data. Neura helps you use it.

When your wearables, health apps, medications, and medical history live in one place, Neura can connect patterns and turn them into a Health Plan with daily tasks that fit your real week.

That is the difference between data that makes you work and data that does the work for you.

Most tools capture data. Neura helps you use it.

When your wearables, health apps, medications, and medical history live in one place, Neura can connect patterns and turn them into a Health Plan with daily tasks that fit your real week.

That is the difference between data that makes you work and data that does the work for you.

Neura Health Health Hub
Neura Health Health Hub
Neura Health Health Hub
Neura Health Health Hub
Neura Health Health Hub
Neura Health Health Hub

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early access + 7-day Neura iQ trial

Limited beta spots!

Enter your email for free
early access + 7-day Neura iQ trial

Limited beta spots!

Benefits of Building a Tracked Self with Neura

Neura Health Couple sitting close together facing a mountain valley view at sunset.

Stop guessing what is causing the changes

Stop guessing what is causing the changes

When your sleep tracking, glucose tracking, and habits are connected, patterns are easier to spot.

Neura Health Woman sitting in bed wearing glasses and looking at her phone.

Get a plan, not just charts

Get a plan, not just charts

Get a plan, not just charts

A Health Plan with daily tasks turns insight into action.

Man in a bathrobe looking at himself in a bathroom mirror and adjusting his hair.

Reduce the app overload

Reduce the app overload

Instead of jumping between disparate wellness apps, you're driven by one guided journey across sleep, exercise, and habits.

Neura Health Man wearing a cap adjusting over-ear headphones outdoors in warm evening light.

Track the basics, then go deeper

Start with sleep tracking and steps, then add blood test, body composition, and VO2 max when you want richer insight.

Track the baciscs, then go deeper

Neura Health Health Hub Screen

Join Neura

You already have pieces of the picture

Neura helps you connect them into one system you can use every day.

Neura Health Health Hub Screen

Join Neura

You already have pieces of the picture

Neura helps you connect them into one system you can use every day.

Neura Health Health Hub Screen

Join Neura

You already have pieces of the picture

Neura helps you connect them into one system you can use every day.

Neura Health Health Hub Screen

Join Neura

You already have pieces of the picture

Neura helps you connect them into one system you can use every day.

Got Questions? We've Got Answers

What is the minimum I should track for a full picture?

Start with sleep tracking and steps. Then add goals and daily tasks.

Do I need a wearable?

A wearable helps, but you can start with whatever health apps you already use.

Does this work with an Apple Watch or a sleep ring?

Yes. If you are using an Apple Watch sleep tracking app or a sleep tracking ring, Neura can still start with sleep and steps, then build the fuller picture over time.

What is “context material”?

It is additional data like uploaded documents (medicals, blood tests, etc.), notes, and key background details that help Neura interpret patterns even deeper.

Why add medications?

Because medications can change how you feel and how your metrics move. Tracking them makes your trends easier to understand over time.

Got Questions? We've Got Answers

What is the minimum I should track for a full picture?

Start with sleep tracking and steps. Then add goals and daily tasks.

Do I need a wearable?

A wearable helps, but you can start with whatever health apps you already use.

Does this work with an Apple Watch or a sleep ring?

Yes. If you are using an Apple Watch sleep tracking app or a sleep tracking ring, Neura can still start with sleep and steps, then build the fuller picture over time.

What is “context material”?

It is additional data like uploaded documents (medicals, blood tests, etc.), notes, and key background details that help Neura interpret patterns even deeper.

Why add medications?

Because medications can change how you feel and how your metrics move. Tracking them makes your trends easier to understand over time.

Got Questions? We've Got Answers

What is the minimum I should track for a full picture?

Start with sleep tracking and steps. Then add goals and daily tasks.

Do I need a wearable?

A wearable helps, but you can start with whatever health apps you already use.

Does this work with an Apple Watch or a sleep ring?

Yes. If you are using an Apple Watch sleep tracking app or a sleep tracking ring, Neura can still start with sleep and steps, then build the fuller picture over time.

What is “context material”?

It is additional data like uploaded documents (medicals, blood tests, etc.), notes, and key background details that help Neura interpret patterns even deeper.

Why add medications?

Because medications can change how you feel and how your metrics move. Tracking them makes your trends easier to understand over time.