Get exclusive access and enjoy a 7-day Neura iQ trial — free, personalized, and powerful.
Get exclusive access and enjoy a 7-day Neura iQ trial — free, personalized, and powerful.
Get exclusive access and
enjoy a 7-day Neura iQ trial.
Get exclusive access and enjoy a 7-day
Neura iQ trial — free, personalized, and powerful.
The Tracked Self: What Do I Need?
Neura helps you connect health data from the tools you already use so your sleep tracking, movement, and habits finally tell one story instead of living in separate places.
Neura helps you connect health data from the tools you already use so your sleep tracking, movement, and habits finally tell one story instead of living in separate places.
Start With the Minimum Setup
Sleep tracking gives you recovery context.
Steps give you daily movement reality.
This alone can reveal why your energy dips, why workouts feel harder, and why you feel off even when you are “doing everything right.”
If you are coming from an Apple Watch sleep tracking app or you are using a sleep tracking ring, this is still the same foundation: sleep plus daily movement.
Sleep tracking gives you recovery context.
Steps give you daily movement reality.
This alone can reveal why your energy dips, why workouts feel harder, and why you feel off even when you are “doing everything right.”
If you are coming from an Apple Watch sleep tracking app or you are using a sleep tracking ring, this is still the same foundation: sleep plus daily movement.
Add the Layer Most Wellness Apps Miss
Most wellness apps stop at charts. The missing piece is personal context.
This is where Neura becomes a system. Add:
Medical & Wellness history so Neura understands your baseline.
Medications so your trends make sense in real life.
Context material like documents, notes, and uploads that explain what changed and when.
When these layers are connected, Neura can interpret your day to day data with far less guesswork.
Most wellness apps stop at charts. The missing piece is personal context.
This is where Neura becomes a system. Add:
Medical & Wellness history so Neura understands your baseline.
Medications so your trends make sense in real life.
Context material like documents, notes, and uploads that explain what changed and when.
When these layers are connected, Neura can interpret your day to day data with far less guesswork.
Add Depth When You Want a Fuller Picture
You can keep things simple, or go deeper when you are ready.
Blood test results add lab context to what you are seeing day to day.
Body composition helps you see long-term change beyond weight.
VO2 max adds a fitness and recovery trend that becomes more meaningful over time.
If you are researching a health tracking ring, this is the difference between a cool metric and a useful one: context and trends, not a single number.
You can keep things simple, or go deeper when you are ready.
Blood test results add lab context to what you are seeing day to day.
Body composition helps you see long-term change beyond weight.
VO2 max adds a fitness and recovery trend that becomes more meaningful over time.
If you are researching a health tracking ring, this is the difference between a cool metric and a useful one: context and trends, not a single number.
How Neura Turns Tracking Into Progress
Most tools capture data. Neura helps you use it.
When your wearables, health apps, medications, and medical history live in one place, Neura can connect patterns and turn them into a Health Plan with daily tasks that fit your real week.
That is the difference between collecting metrics and actually improving.
Most tools capture data. Neura helps you use it.
When your wearables, health apps, medications, and medical history live in one place, Neura can connect patterns and turn them into a Health Plan with daily tasks that fit your real week.
That is the difference between collecting metrics and actually improving.
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early access + 7-day Neura iQ trial
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Enter your email for free
early access + 7-day Neura iQ trial
Limited beta spots!
Benefits of Building a Full Picture with Neura
Stop guessing what is causing the changes
Stop guessing what is causing the changes
When your sleep tracking, glucose tracking, and habits are connected, patterns are easier to spot.
Get a plan, not just charts
Get a plan, not just charts
Get a plan, not just charts
A Health Plan with daily tasks turns insight into action.
Reduce the app overload
Reduce the app overload
Instead of jumping between wellness apps, you see one connected story across sleep, movement, and habits.
Track the basics, then go deeper
Start with sleep tracking and steps, then add blood test, body composition, and VO2 max when you want richer insight.
Track the baciscs, then go deeper
Join Neura
You already have pieces of the picture
Neura helps you connect them into one system you can use every day.
Join Neura
You already have pieces of the picture
Neura helps you connect them into one system you can use every day.
Join Neura
You already have pieces of the picture
Neura helps you connect them into one system you can use every day.
Join Neura
You already have pieces of the picture
Neura helps you connect them into one system you can use every day.
Got Questions? We've Got Answers
What is the minimum I should track for a full picture?
Start with sleep tracking and steps. Then add goals and daily tasks.
Do I need a wearable?
A wearable helps, but you can start with whatever health apps you already use.
Does this work with an Apple Watch or a sleep ring?
Yes. If you are using an Apple Watch sleep tracking app or a sleep tracking ring, Neura can still start with sleep and steps, then build the fuller picture over time.
What is “context material”?
It is the information that explains your data, like uploaded documents, notes, and key background details that help Neura interpret patterns.
Why add medications?
Because medications can change how you feel and how your metrics move. Tracking them makes your trends easier to understand over time.
Got Questions? We've Got Answers
What is the minimum I should track for a full picture?
Start with sleep tracking and steps. Then add goals and daily tasks.
Do I need a wearable?
A wearable helps, but you can start with whatever health apps you already use.
Does this work with an Apple Watch or a sleep ring?
Yes. If you are using an Apple Watch sleep tracking app or a sleep tracking ring, Neura can still start with sleep and steps, then build the fuller picture over time.
What is “context material”?
It is the information that explains your data, like uploaded documents, notes, and key background details that help Neura interpret patterns.
Why add medications?
Because medications can change how you feel and how your metrics move. Tracking them makes your trends easier to understand over time.
Got Questions? We've Got Answers
What is the minimum I should track for a full picture?
Start with sleep tracking and steps. Then add goals and daily tasks.
Do I need a wearable?
A wearable helps, but you can start with whatever health apps you already use.
Does this work with an Apple Watch or a sleep ring?
Yes. If you are using an Apple Watch sleep tracking app or a sleep tracking ring, Neura can still start with sleep and steps, then build the fuller picture over time.
What is “context material”?
It is the information that explains your data, like uploaded documents, notes, and key background details that help Neura interpret patterns.
Why add medications?
Because medications can change how you feel and how your metrics move. Tracking them makes your trends easier to understand over time.
Got Questions? We've Got Answers
What is the minimum I should track for a full picture?
Start with sleep tracking and steps. Then add goals and daily tasks.
Do I need a wearable?
A wearable helps, but you can start with whatever health apps you already use.
Does this work with an Apple Watch or a sleep ring?
Yes. If you are using an Apple Watch sleep tracking app or a sleep tracking ring, Neura can still start with sleep and steps, then build the fuller picture over time.
What is “context material”?
It is the information that explains your data, like uploaded documents, notes, and key background details that help Neura interpret patterns.
Why add medications?
Because medications can change how you feel and how your metrics move. Tracking them makes your trends easier to understand over time.