How does Hyrox doubles work?
Key Findings
HYROX Doubles is a team version of the global fitness race where two athletes complete the full HYROX course together. You share the running, split the workout stations, and cross the finish line side by side. It’s the perfect mix of teamwork, endurance, and strategy.
HYROX Doubles: Explained
If you love the idea of racing with a partner instead of alone, HYROX Doubles is a great way to take on the challenge together. It follows the same structure as the solo event but rewards communication, pacing, and shared effort as much as strength and stamina.
The HYROX Doubles Format
Each HYROX race consists of 8 x 1 km runs, followed by a functional workout station. In the Doubles format, both teammates run the entire 1 km together, then split the workload at each station however they choose.
For example, one partner might push the sled while the other rests, then they might switch roles during wall balls or burpee broad jumps. Only one person can work at a time, so smart pacing and smooth transitions are essential.
Key Rules Unique to Doubles
One of the central rules in the Doubles division is that the partners must complete each 1 km run together, with no more than a set pace difference (the standard being 15 seconds) between them.
Another key rule: at each station, only one athlete uses the equipment at a time. The resting partner must wait behind or near the station while the working partner finishes.
Splitting the Workload Strategically
Because you’re working as a pair, you get to strategise. For example, if one partner is stronger at sled push and the other at burpee broad jumps, you can allocate accordingly. The benefit is that each of you gives maximal effort when it suits your strengths and the team moves faster overall.
Training together beforehand to sync your pace, transitions and station technique is highly recommended.
Who This Format Fits
HYROX Doubles is ideal for fitness enthusiasts who enjoy teamwork and variety. If you already run and do functional workouts, it offers a fresh challenge. It is also a great way for gym friends, couples, or training partners to share the race experience together. Mixed gender, men’s and women’s divisions are available, each with prescribed weights and standards.
Final Thoughts: HYROX Doubles
HYROX Doubles is a unique mix of endurance racing and teamwork. It’s not just about how strong you are, but how well you work together. If you want a fun, competitive fitness event that pushes both your physical and mental limits, teaming up for HYROX Doubles could be your next big goal.
Article FAQ
How long does HYROX Doubles take?
HYROX Doubles typically takes between 60 and 90 minutes, depending on your fitness level, teamwork, and experience. Elite teams may finish in under an hour, while first-timers often complete the course in around 80–100 minutes. Your finishing time also depends on how efficiently you split the workload at each station.
Is HYROX Doubles mixed gender?
It can be. HYROX offers three divisions for doubles, men’s, women’s, and mixed. In the mixed category, one male and one female partner complete the same course with adjusted weights for some workout stations. This makes it accessible and competitive for everyone.
What are good HYROX Doubles times?
For recreational athletes, a strong HYROX Doubles time is around 75–85 minutes. Competitive teams often aim for under 70 minutes, while elite athletes may break the 60-minute mark. Consistent pacing, fast transitions, and strategic workload sharing all contribute to faster times.
How is Doubles different from HYROX Singles?
The main difference is teamwork. In HYROX Singles, one athlete completes the full course alone. In Doubles, both teammates run together but can share the workload on the workout stations. This allows for recovery between efforts and introduces a new level of coordination and communication.
Do both partners have to run together?
Yes, partners must complete every 1 km run side by side. If one partner falls behind, the team must stay within a short distance of each other, typically within sight at all times. Both must also cross the finish line together for the result to count.
What should you train for HYROX Doubles?
Focus on functional strength, aerobic endurance, and team pacing. Practise key HYROX movements such as sled pushes, rowing, burpees, and wall balls. Training with your partner helps improve rhythm and communication, which can make a major difference during the event.
