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eGFR: Estimated Kidney Filtration and What Your Number Really Means

Nov 18, 2025

Nov 18, 2025

Cardiovascular Risk

Cardiovascular Risk

Kidney Health (B)

Kidney Health (B)

Metabolic Health

Metabolic Health

Cardiovascular Risk

9 min read

9 min read

9 min read time

Overview

Kidney Health
Kidney Health

eGFR is a calculated estimate of how well your kidneys are filtering waste from your blood. It turns your creatinine level, age, and other factors into a single number that helps track kidney function over time. In this glossary you will see what eGFR actually measures, how it connects to Creatinine, BUN, and urine Albumin, how to think about different eGFR ranges without panic, what can nudge your result up or down, how kidney friendly patterns like DASH can support long term health, and when it is time to walk the number through with a clinician.

3D kidney cross-section with glowing nephrons beside blood tubes labeled creatinine and eGFR on a lab report
3D kidney cross-section with glowing nephrons beside blood tubes labeled creatinine and eGFR on a lab report
3D kidney cross-section with glowing nephrons beside blood tubes labeled creatinine and eGFR on a lab report
3D kidney cross-section with glowing nephrons beside blood tubes labeled creatinine and eGFR on a lab report

What eGFR is and why it matters

eGFR stands for estimated glomerular filtration rate. It is a calculation that uses your blood creatinine level, age, and other factors to estimate how many milliliters of blood your kidneys can filter per minute.

Key ideas:

  • kidney filters are called glomeruli

  • eGFR is an estimate of how much blood they are cleaning each minute

  • higher eGFR usually means better filtration, lower eGFR means reduced kidney function

Because it is standardized and easy to trend, eGFR is used to stage chronic kidney disease and to monitor how kidney function changes over time. It is not a perfect measure, but it is very useful for seeing whether things are stable, improving, or declining.

What your eGFR result can tell you

Your eGFR value can help answer questions like:

  • Are my kidneys filtering at a level that is expected for my age and size

  • Is my kidney function stable, drifting down, or clearly reduced

  • Do my blood pressure, blood sugar, and medications seem to be protecting my kidneys or putting extra stress on them

eGFR is especially helpful when compared over time and when interpreted alongside creatinine, BUN, urine albumin, blood pressure, and your health history. One slightly low value during dehydration or illness may look very different from a steady decline over several years.

How to read high and low eGFR

eGFR works as a rough gauge of kidney filtration. Numbers are not exact, but the direction and range matter.


When eGFR is low

A lower eGFR can mean:

  • Your kidneys are not filtering as well as they should, either due to long term damage or a temporary problem

  • Chronic conditions such as high blood pressure or diabetes may be affecting the kidneys

  • There is less reserve if you become sick, dehydrated, or take medications that stress kidney function

Lower eGFR values are used to stage chronic kidney disease. The lower the eGFR and the longer it stays low, the higher the risk that waste and fluid can build up and that heart and vessel risk can rise.


When eGFR is in a normal or higher range

A normal or higher eGFR generally means:

  • Your kidneys are filtering at a level that is considered acceptable for your age

  • You have more reserve if you become sick or need short term medications that can affect kidney function

In very muscular people or during pregnancy, eGFR formulas can be less accurate. In older adults, a mild drop in eGFR can sometimes reflect normal aging, but it still deserves attention as part of the bigger risk picture.

What can affect your eGFR result

Because eGFR is calculated from creatinine and other inputs, anything that changes those inputs or kidney performance can move the number. Common influences include:

  • Kidney health and blood pressure
    Long term high blood pressure and diabetes are leading causes of reduced eGFR. Good control of both is key for slowing kidney decline.

  • Hydration and acute illness
    Dehydration, severe infections, or other acute illnesses can temporarily lower eGFR by reducing blood flow to the kidneys. Rehydration and recovery can bring it back toward baseline.

  • Muscle mass and diet
    More muscle can mean higher creatinine and a slightly lower estimated eGFR, even when kidneys are healthy. A large meat heavy meal before a test can also affect creatinine and the calculated eGFR.

  • Medications and contrast dyes
    Some pain medicines, certain blood pressure medications, and imaging contrast dyes can affect kidney filtration, sometimes temporarily. That is why eGFR is often checked before and after these are used.

  • Age
    eGFR tends to decline gradually with age, even in the absence of obvious kidney disease. The key question is whether the level is appropriate for your age and whether the decline is slow and stable or faster than expected.

Looking at eGFR together with context from the last few weeks and months helps make sense of the number.

When to talk to a clinician about eGFR

You should review your eGFR result with a clinician when:

  • eGFR is clearly below the normal range for your age, or lower than 60 on more than one test

  • Your eGFR is falling over time, even if it started in the normal range

  • You have conditions like diabetes, high blood pressure, or heart disease and you want to understand how your kidneys are doing

  • You are starting or using medications that can affect kidney function, or you have protein in your urine or swelling in your legs or around your eyes

A clinician can place eGFR next to creatinine, BUN, urine albumin, electrolytes, blood pressure, blood sugar, and your full history. From there, they can help decide whether the result reflects chronic kidney disease, a temporary issue like dehydration, or something else, and what steps make the most sense to slow or prevent further decline.

eGFR in one view

eGFR is an estimated score of how well your kidneys are filtering waste from your blood and is one of the main tools for spotting and tracking kidney problems. It is not a perfect measurement, but together with creatinine, BUN, urine tests, blood pressure, and your medical history it gives a clear sense of whether your kidneys are stable or under strain. A persistently low or falling eGFR is an early signal to protect your kidneys by tuning blood pressure, blood sugar, medications, hydration, and lifestyle with a clinician rather than waiting for more serious symptoms to develop.

Got Questions? We've Got Answers

What exactly is Neura app?

Neura is a holistic AI health assistant that acts as your personal wellness coach. It combines your wearable data, lifestyle habits, and health metrics to deliver personalized plans, daily micro-tasks, mini-podcasts, and actionable insights to improve sleep, fitness, recovery, and longevity.

How does Neura work?

1. Answer a quick onboarding quiz (1–2 min). 2. Set your goals (e.g., better sleep, running a 5K). 3. Connect your wearables or apps for real-time health data. 4. Receive a daily, AI-personalized plan and mini-podcasts. 5. Track progress on your dashboard while Neura optimizes automatically.

Do I need a wearable or fitness tracker to use Neura?

No. You can start with just your phone and basic input. Wearables like Apple Watch, Garmin, Oura, or Fitbit unlock deeper, real-time insights and premium metrics, but they are optional.

Is my data safe and private?

Absolutely. Neura uses end-to-end encryption, is GDPR/HIPAA compliant, and gives you full control over data exports and deletion. Only anonymized data is processed for AI improvements.

What kind of results can I expect with Neura?

Most users report noticeable improvements in sleep quality, daily energy, and habit consistency within 2–3 weeks. Real-time insights help you save hours each week by replacing endless self-tracking and guesswork with an AI-driven health plan.

What devices and apps can Neura connect to?

Neura integrates with 90+ apps and devices like Apple Health, Google Fit, Garmin, Oura, Fitbit, Polar, Suunto, Peloton, Zwift, Withings, Eight Sleep, and more. You can also upload lab results for advanced analysis.

What’s included in the free plan?

The free Neura Plan comes with all the basic features you need to kickstart your holistic health and fitness journey. Those include our core AI chat (single-chat memory), a standard health plan with one active goal, up to 5 customizable Health Hub widgets, and daily auto-sync with limited integrations. Upgrade to Neura iQ for unlimited AI chat with persistent multi-session memory, multiple simultaneous Health Plans, and real-time data sync from 100+ integrations with 360° Health Sync, alongside all other premium features.

How is Neura different from other health apps or trackers?

Neura isn’t just a tracker – it’s a smart health operating system. It pulls together your data, analyzes it in real time, and gives you proactive, science-backed recommendations tailored to your lifestyle, without the hassle of manual research or multiple apps.

Can I cancel or get a refund if I’m not satisfied?

Yes. Neura Free is free forever, and Neura IQ comes with a 7-day free trial. After upgrading, you can cancel anytime. If you’re not satisfied within 30 days, we offer a full refund—no questions asked.

How do I get started with Neura?

Simply sign up with your email to claim free early access. You can start in less than 2 minutes, connect your wearables later, and immediately receive your personalized plan and first mini-podcast.

Ready to Transform
Your Health with Neura?

Don't wait, we have limited spots for the beta sign up

Got Questions? We've Got Answers

What exactly is Neura app?

Neura is a holistic AI health assistant that acts as your personal wellness coach. It combines your wearable data, lifestyle habits, and health metrics to deliver personalized plans, daily micro-tasks, mini-podcasts, and actionable insights to improve sleep, fitness, recovery, and longevity.

How does Neura work?

1. Answer a quick onboarding quiz (1–2 min). 2. Set your goals (e.g., better sleep, running a 5K). 3. Connect your wearables or apps for real-time health data. 4. Receive a daily, AI-personalized plan and mini-podcasts. 5. Track progress on your dashboard while Neura optimizes automatically.

Do I need a wearable or fitness tracker to use Neura?

No. You can start with just your phone and basic input. Wearables like Apple Watch, Garmin, Oura, or Fitbit unlock deeper, real-time insights and premium metrics, but they are optional.

Is my data safe and private?

Absolutely. Neura uses end-to-end encryption, is GDPR/HIPAA compliant, and gives you full control over data exports and deletion. Only anonymized data is processed for AI improvements.

What kind of results can I expect with Neura?

Most users report noticeable improvements in sleep quality, daily energy, and habit consistency within 2–3 weeks. Real-time insights help you save hours each week by replacing endless self-tracking and guesswork with an AI-driven health plan.

What devices and apps can Neura connect to?

Neura integrates with 90+ apps and devices like Apple Health, Google Fit, Garmin, Oura, Fitbit, Polar, Suunto, Peloton, Zwift, Withings, Eight Sleep, and more. You can also upload lab results for advanced analysis.

What’s included in the free plan?

The free Neura Plan comes with all the basic features you need to kickstart your holistic health and fitness journey. Those include our core AI chat (single-chat memory), a standard health plan with one active goal, up to 5 customizable Health Hub widgets, and daily auto-sync with limited integrations. Upgrade to Neura iQ for unlimited AI chat with persistent multi-session memory, multiple simultaneous Health Plans, and real-time data sync from 100+ integrations with 360° Health Sync, alongside all other premium features.

How is Neura different from other health apps or trackers?

Neura isn’t just a tracker – it’s a smart health operating system. It pulls together your data, analyzes it in real time, and gives you proactive, science-backed recommendations tailored to your lifestyle, without the hassle of manual research or multiple apps.

Can I cancel or get a refund if I’m not satisfied?

Yes. Neura Free is free forever, and Neura IQ comes with a 7-day free trial. After upgrading, you can cancel anytime. If you’re not satisfied within 30 days, we offer a full refund—no questions asked.

How do I get started with Neura?

Simply sign up with your email to claim free early access. You can start in less than 2 minutes, connect your wearables later, and immediately receive your personalized plan and first mini-podcast.

Ready to Transform
Your Health with Neura?

Don't wait, we have limited spots for the beta sign up

Got Questions? We've Got Answers

What exactly is Neura app?

Neura is a holistic AI health assistant that acts as your personal wellness coach. It combines your wearable data, lifestyle habits, and health metrics to deliver personalized plans, daily micro-tasks, mini-podcasts, and actionable insights to improve sleep, fitness, recovery, and longevity.

How does Neura work?

1. Answer a quick onboarding quiz (1–2 min). 2. Set your goals (e.g., better sleep, running a 5K). 3. Connect your wearables or apps for real-time health data. 4. Receive a daily, AI-personalized plan and mini-podcasts. 5. Track progress on your dashboard while Neura optimizes automatically.

Do I need a wearable or fitness tracker to use Neura?

No. You can start with just your phone and basic input. Wearables like Apple Watch, Garmin, Oura, or Fitbit unlock deeper, real-time insights and premium metrics, but they are optional.

Is my data safe and private?

Absolutely. Neura uses end-to-end encryption, is GDPR/HIPAA compliant, and gives you full control over data exports and deletion. Only anonymized data is processed for AI improvements.

What kind of results can I expect with Neura?

Most users report noticeable improvements in sleep quality, daily energy, and habit consistency within 2–3 weeks. Real-time insights help you save hours each week by replacing endless self-tracking and guesswork with an AI-driven health plan.

What devices and apps can Neura connect to?

Neura integrates with 90+ apps and devices like Apple Health, Google Fit, Garmin, Oura, Fitbit, Polar, Suunto, Peloton, Zwift, Withings, Eight Sleep, and more. You can also upload lab results for advanced analysis.

What’s included in the free plan?

The free Neura Plan comes with all the basic features you need to kickstart your holistic health and fitness journey. Those include our core AI chat (single-chat memory), a standard health plan with one active goal, up to 5 customizable Health Hub widgets, and daily auto-sync with limited integrations. Upgrade to Neura iQ for unlimited AI chat with persistent multi-session memory, multiple simultaneous Health Plans, and real-time data sync from 100+ integrations with 360° Health Sync, alongside all other premium features.

How is Neura different from other health apps or trackers?

Neura isn’t just a tracker – it’s a smart health operating system. It pulls together your data, analyzes it in real time, and gives you proactive, science-backed recommendations tailored to your lifestyle, without the hassle of manual research or multiple apps.

Can I cancel or get a refund if I’m not satisfied?

Yes. Neura Free is free forever, and Neura IQ comes with a 7-day free trial. After upgrading, you can cancel anytime. If you’re not satisfied within 30 days, we offer a full refund—no questions asked.

How do I get started with Neura?

Simply sign up with your email to claim free early access. You can start in less than 2 minutes, connect your wearables later, and immediately receive your personalized plan and first mini-podcast.

Ready to Transform
Your Health with Neura?

Don't wait, we have limited spots for the beta sign up

Got Questions? We've Got Answers

What exactly is Neura app?

Neura is a holistic AI health assistant that acts as your personal wellness coach. It combines your wearable data, lifestyle habits, and health metrics to deliver personalized plans, daily micro-tasks, mini-podcasts, and actionable insights to improve sleep, fitness, recovery, and longevity.

How does Neura work?

1. Answer a quick onboarding quiz (1–2 min). 2. Set your goals (e.g., better sleep, running a 5K). 3. Connect your wearables or apps for real-time health data. 4. Receive a daily, AI-personalized plan and mini-podcasts. 5. Track progress on your dashboard while Neura optimizes automatically.

Do I need a wearable or fitness tracker to use Neura?

No. You can start with just your phone and basic input. Wearables like Apple Watch, Garmin, Oura, or Fitbit unlock deeper, real-time insights and premium metrics, but they are optional.

Is my data safe and private?

Absolutely. Neura uses end-to-end encryption, is GDPR/HIPAA compliant, and gives you full control over data exports and deletion. Only anonymized data is processed for AI improvements.

What kind of results can I expect with Neura?

Most users report noticeable improvements in sleep quality, daily energy, and habit consistency within 2–3 weeks. Real-time insights help you save hours each week by replacing endless self-tracking and guesswork with an AI-driven health plan.

What devices and apps can Neura connect to?

Neura integrates with 90+ apps and devices like Apple Health, Google Fit, Garmin, Oura, Fitbit, Polar, Suunto, Peloton, Zwift, Withings, Eight Sleep, and more. You can also upload lab results for advanced analysis.

What’s included in the free plan?

The free Neura Plan comes with all the basic features you need to kickstart your holistic health and fitness journey. Those include our core AI chat (single-chat memory), a standard health plan with one active goal, up to 5 customizable Health Hub widgets, and daily auto-sync with limited integrations. Upgrade to Neura iQ for unlimited AI chat with persistent multi-session memory, multiple simultaneous Health Plans, and real-time data sync from 100+ integrations with 360° Health Sync, alongside all other premium features.

How is Neura different from other health apps or trackers?

Neura isn’t just a tracker – it’s a smart health operating system. It pulls together your data, analyzes it in real time, and gives you proactive, science-backed recommendations tailored to your lifestyle, without the hassle of manual research or multiple apps.

Can I cancel or get a refund if I’m not satisfied?

Yes. Neura Free is free forever, and Neura IQ comes with a 7-day free trial. After upgrading, you can cancel anytime. If you’re not satisfied within 30 days, we offer a full refund—no questions asked.

How do I get started with Neura?

Simply sign up with your email to claim free early access. You can start in less than 2 minutes, connect your wearables later, and immediately receive your personalized plan and first mini-podcast.

Ready to Transform
Your Health with Neura?

Don't wait, we have limited spots for the beta sign up