The Best Libido Supplements for Men with Low Sex Drive
Key Findings
The best libido supplements for men include herbs like maca, ashwagandha, ginseng, and tribulus that support hormone balance and sexual desire, as well as L-arginine and fenugreek for improved circulation and faster results. Combining the right supplements with lifestyle changes can help restore energy, boost performance, and support a healthy sex drive at any age.
Low libido in men is more common than many realize, and it can impact both confidence and relationships. Around one-fifth of men will report struggling with low libido at some point in their lives, and the underlying reasons can be complex. While it’s often linked to testosterone levels, other factors such as stress, sleep, and lifestyle habits also play a major role.
The good news is that there are plenty of effective libido supplements for men and healthy lifestyle strategies that can help restore vitality and improve sexual wellness.
What Factors Can Affect Libido in Men?
A man's sex drive is shaped by a mix of physical, psychological, and lifestyle influences. Sex drive and testosterone are closely linked, and declining hormone levels with age are one of the most well-known causes, but it’s far from the only one.
Stress, depression, poor sleep, and chronic fatigue can all lower sexual desire.
Other contributors include poor circulation, certain medications (like antidepressants or blood pressure drugs), and lifestyle factors such as smoking, excessive alcohol, or lack of exercise.
Often, low libido is the result of several overlapping issues, which is why supplements and natural remedies work best when paired with overall lifestyle improvements.
Libido-Boosting Supplements for Men
Here, we break down some of the best supplements that can support men’s libido and sexual performance, including the science behind them.
If you and your partner are looking to improve your sex life together, be sure to check out our related guide to the best libido-boosting supplements for women.
1. Tribulus Terrestris
Tribulus is one of the most popular herbs for men’s sexual health. It’s thought to stimulate androgen receptors in the brain, making the body respond more efficiently to testosterone.
Research suggests it may improve sexual desire, erection quality, and overall satisfaction, especially in men with low baseline libido.
2. Maca Root
Maca root has been used in Peru for centuries to enhance fertility and stamina. Modern studies show that men who take maca daily report increased sexual desire after just a few weeks.
Unlike direct testosterone boosters, maca seems to work by balancing energy, mood, and endurance, ultimately making intimacy more appealing.
3. Ashwagandha
Ashwagandha is a stress-fighting adaptogen that has shown benefits for both libido and fertility. By reducing cortisol, it helps create a hormonal environment that supports healthy testosterone levels.
Some clinical trials also report improvements in sperm count and quality, making it beneficial for men experiencing both low sex drive and reproductive challenges.
4. L-Arginine
L-arginine is an amino acid that increases nitric oxide production in the body, helping relax blood vessels and improve circulation. This is particularly helpful for men whose low libido is linked to difficulties with arousal or erectile dysfunction.
Many supplement formulas combine L-arginine with herbal extracts for a more holistic boost.
5. Panax Ginseng
Known as the “herbal Viagra,” Panax ginseng has been studied extensively for its effects on male sexual performance. Its active compounds not only improve blood flow but also enhance stamina and reduce fatigue.
In one study, men taking ginseng reported improved erectile function and overall sexual satisfaction after just eight weeks.
6. Fenugreek
Fenugreek contains compounds that may naturally influence testosterone and estrogen balance. Several studies have shown increases in both libido and strength in men taking fenugreek supplements.
It may also help improve energy and muscle recovery, indirectly boosting confidence and performance.
7. Zinc & Vitamin D
Both zinc and vitamin D are two of the best libido supplements for men looking to improve testosterone production. Deficiencies are strongly linked to low libido, fatigue, and reduced fertility.
Supplementing with these nutrients, especially if blood tests show a deficiency, can restore hormonal balance and help reignite sexual desire.
Natural Ways to Improve Sex Drive in Men
Supplements are helpful, but long-term ways for men to increase their libido often come from addressing lifestyle habits that directly affect testosterone, circulation, and energy.
Exercise regularly
Strength training helps boost testosterone naturally, while cardio improves circulation. Together, they enhance both desire and performance and make for one of the easiest and most natural ways to improve sex drive in men. Even 30 minutes of moderate activity most days can make a noticeable difference.Get enough sleep
Testosterone levels and, therefore, sex drive are largely replenished during deep sleep. Men who consistently sleep less than 6 hours a night often see significant drops in libido. Aim for 7–9 hours of quality rest, and consider a consistent bedtime routine to improve hormone regulation.Reduce stress
High stress elevates cortisol, which interferes with testosterone and dampens sexual desire. Techniques like meditation, yoga, breathing exercises, or even simple daily walks can lower stress levels and create a healthier hormonal balance.Eat a nutrient-rich diet
A diet rich in lean proteins, vegetables, whole grains, and healthy fats supports circulation, hormone production, and overall vitality. Foods high in zinc (like oysters, pumpkin seeds, and beef) or rich in omega-3s (like salmon and walnuts) are especially libido-friendly.Limit alcohol and quit smoking
Both habits restrict circulation and impair sexual function over time. Cutting back on alcohol and stopping smoking can restore vascular health and testosterone levels, improving both desire and performance.
Final Thoughts: Libido-boosting supplements for men
Low libido can be frustrating, but it’s often a sign that your body needs more support. Whether that comes in the form of better sleep, improved nutrition, or targeted supplements.
Herbs like maca, ashwagandha, and ginseng can restore balance naturally, while amino acids and nutrients such as L-arginine, zinc, and vitamin D provide a direct boost to circulation and testosterone.
The most effective approach combines supplements with healthy lifestyle habits for long-term improvement. If low libido persists, consulting a healthcare provider can help rule out underlying conditions and ensure the right treatment plan.
Article FAQ
What foods increase libido for men?
Foods rich in zinc, like oysters and pumpkin seeds, are well-known libido boosters because zinc supports testosterone production. Other helpful options include fatty fish for omega-3s, dark chocolate for improved circulation, and leafy greens like spinach, which enhance blood flow.
What supplements increase libido in men?
Some of the best supplements for boosting male libido include maca root, ashwagandha, Panax ginseng, tribulus terrestris, and fenugreek. L-arginine and key nutrients like zinc and vitamin D also play a vital role in testosterone support and sexual performance.
What happens to your libido with age?
It’s normal for men’s libido to gradually decline with age as testosterone levels fall, often starting around the mid-30s. However, healthy lifestyle habits and targeted supplements can slow this decline and help maintain sexual wellness into later years.
What medication affects libido?
Common medications that can lower libido include antidepressants (SSRIs), certain blood pressure drugs, and medications for anxiety or hormonal conditions. If you suspect medication is affecting your sex drive, consult your doctor before making any changes.
Does exercise improve male libido?
Yes, regular exercise, especially strength training, helps boost testosterone and improve blood flow, both of which directly support a healthy sex drive. Exercise also reduces stress and improves mood, two major factors influencing libido.
Are libido supplements safe for men?
Most natural libido supplements are safe when taken as directed, but results can vary. It’s best to choose high-quality products and consult a healthcare provider, particularly if you’re taking medication or have underlying health conditions.
