The Best Libido-Boosting Supplements for Females
Key Findings
The best libido-boosting supplements for females include natural options like maca, ashwagandha, and ginseng that support long-term balance, as well as fast-acting choices like L-arginine for improved circulation. Women in menopause may benefit from supplements such as black cohosh and red clover, which help address hormonal changes, while over-the-counter blends provide convenient solutions for enhancing desire and overall sexual wellness.
Female libido is influenced by a delicate balance of hormones, blood flow, mood, and overall health. Unlike men, where a low libido is often tied to testosterone, women experience a wider variety of influences, ranging from stress and energy levels to menopause-related hormonal decline.
Here, we explore the best libido-boosting supplements for females, broken into categories such as all-natural options, fast-acting boosters, over-the-counter choices, and supplements designed for menopause.
We’ll also look at how energy- and mood-supportive nutrients can indirectly enhance sexual desire and improve libido. If your partner is also struggling with low libido, be sure to check out our best sex drive-boosting tips for men.
All-Natural Libido Boosters for women
Before resorting to artificial supplements, it is often a good idea to first try some simpler remedies.
These all-natural libido boosters have been used by women for centuries in traditional medicine and are increasingly backed by emerging modern science.
Maca Root
Maca root, sometimes referred to as “Peruvian ginseng,” grows in the Andes mountains and has long been used to promote stamina, fertility, and sexual function.
Research shows Maca can improve libido by balancing sex hormones and supporting mood. A 2015 systematic review suggested Maca may increase sexual desire in both men and women, especially those experiencing antidepressant-related low libido.
Best for women seeking a gentle, steady boost in sexual desire, particularly if stress or hormonal imbalance plays a role.
Ashwagandha
Ashwagandha is a powerful adaptogen used in Ayurvedic medicine. By lowering cortisol and enhancing resilience to stress, it indirectly boosts libido, since high stress and anxiety are leading killers of sexual desire.
Clinical trials have also found that ashwagandha may improve arousal and lubrication in women with sexual dysfunction.
Best for women who worry their libido is being suppressed by stress, anxiety, or burnout.
Ginseng
Panax ginseng has a long history in Chinese medicine as an aphrodisiac. Its active compounds, ginsenosides, improve nitric oxide production, increasing blood flow to sexual organs and enhancing arousal.
Some studies also suggest it may improve overall vitality and reduce fatigue, a major contributor to low libido.
Taken as teas, powders, or capsules, ginseng can deliver noticeable improvements within weeks.
Anyone in Eastern culture looking for natural libido-boosting supplements for females would likely suggest starting here as a simple, possible solution
Fast-Acting Libido Boosters for Women
Some supplements work more immediately by improving circulation or stimulating sexual arousal pathways.
L-Arginine
L-arginine is an amino acid that boosts nitric oxide production, relaxing blood vessels and enhancing blood flow to genital tissues.
This makes arousal, sensitivity, and lubrication more likely to improve in the short term. Some “female arousal blends” combine L-arginine with herbs for stronger effects.
Best for women looking for a fast-acting, pre-intimacy libido booster.
Fenugreek Extract
Fenugreek, an herb commonly used in cooking, has unique compounds called saponins that appear to influence estrogen and testosterone levels.
Clinical research suggests fenugreek can improve sexual arousal and lubrication in women after only 4–6 weeks of supplementation.
Best for women who want both short-term improvements and longer-term hormonal support.
Over-the-Counter Libido Boosters
For women who prefer widely available, non-prescription options, several OTC supplements can be effective.
DHEA (Dehydroepiandrosterone)
DHEA is a hormone precursor naturally produced by the adrenal glands. Levels decline with age, and low DHEA has been linked to reduced libido in women.
Supplementing DHEA can improve vaginal lubrication, arousal, and overall sexual satisfaction, particularly in postmenopausal women.
Caution: Because DHEA influences hormone levels, it should be taken under medical guidance, especially for women with hormone-sensitive conditions.
Best for older women or those experiencing hormonally driven low libido.
Tribulus Terrestris
This herbal extract has been traditionally used as a female aphrodisiac. Studies suggest Tribulus may increase sexual satisfaction and desire by influencing androgen receptors in the brain, though results can vary.
Practical use: Often found in multi-ingredient “women’s libido supplement blends,” Tribulus is accessible and affordable.
Best for women seeking an OTC libido booster to enhance responsiveness and satisfaction.
Libido Supplements for Menopause
During menopause, estrogen, progesterone, and testosterone levels decline, often leading to vaginal dryness, lower libido, and discomfort during intimacy. Supplements here are tailored to address those changes.
Black Cohosh
Widely used for menopause symptoms, black cohosh contains plant-based compounds that may support estrogen activity. Some women report improved comfort and reduced dryness, indirectly improving libido.
Red Clover Extract
Rich in phytoestrogens, red clover mimics estrogen in the body. Studies suggest it can help restore vaginal moisture and improve sexual desire in postmenopausal women.
Maca + DHEA Combination
For some women, combining adaptogens like Maca with hormonal precursors like DHEA delivers stronger results, balancing mood, energy, and sexual wellness simultaneously.
Energy & Mood Support for Libido
Low libido is not always hormonal; fatigue, poor circulation, and low mood are often hidden culprits. Supporting general health with these nutrients can naturally improve desire.
Vitamin B Complex: Improves cellular energy production and reduces fatigue, helping women feel more vital and motivated for intimacy.
Omega-3 Fatty Acids: Enhance circulation, reduce inflammation, and support brain health—all contributing to healthy sexual function.
Magnesium: Calms the nervous system, reduces stress hormone levels, and supports better sleep—indirectly boosting libido.
Final Thoughts: Low Libido Supplements for Women
The best libido-boosting supplements for females depend on identifying the root cause.
Stress-driven low desire may respond best to ashwagandha or ginseng. Hormonal imbalance, especially during menopause, often improves with phytoestrogens like red clover or DHEA. For women seeking quick results, L-arginine or fenugreek can provide faster improvements.
Importantly, supplements are at their most effective when combined with lifestyle adjustments: regular exercise, quality sleep, and open communication with a partner.
Since every woman’s body is different, a period of trial and observation is often needed to find the most effective solution. Always consult a healthcare professional before beginning new supplements, especially those that influence hormones.
Article FAQ
What supplements increase libido in women?
Popular libido-boosting supplements for women include maca root, ashwagandha, ginseng, fenugreek, and DHEA. These work through different mechanisms: some balance hormones, others reduce stress, and some enhance blood flow. The right choice depends on whether libido issues stem from stress, menopause, or low energy.
How long do libido supplements take to work?
It varies by supplement. Fast-acting options like L-arginine may show results within hours, while adaptogens like maca or ashwagandha typically take 6–12 weeks of consistent use. Many women notice gradual improvements rather than overnight changes.
How do libido boosters work?
Most libido boosters work by either balancing hormones, increasing blood circulation, reducing stress, or enhancing energy levels. For example, L-arginine improves blood flow to sexual organs, while ashwagandha lowers cortisol to improve mood and desire. Combining different approaches can sometimes yield the best results.
What causes low libido in ladies?
Common causes include stress, fatigue, hormonal changes (such as menopause or postpartum shifts), relationship issues, and certain medications like antidepressants. Underlying health conditions, such as thyroid imbalances or anemia, can also contribute. Identifying the root cause is key to finding the right solution.
Are libido supplements safe for women?
Most natural libido supplements are safe when taken as directed, but results can vary by individual. Women with hormone-sensitive conditions or who are pregnant should consult a doctor before use. Some supplements, like DHEA, should only be used under medical supervision.
Can menopause supplements help with sex drive?
Yes, menopause supplements like black cohosh, red clover, and DHEA can help address dryness, hormonal decline, and reduced arousal. They work by mimicking estrogen or supporting hormonal balance, making intimacy more comfortable and enjoyable.
